self-help Archives - Must Grab That

The Obesity Code Review (2026): The Hormone-Based Weight Loss Framework That Makes Dieting Make Sense

Quick take: The Obesity Code (Dr. Jason Fung) is one of the most practical “why weight loss is hard” books I’ve read. Instead of treating fat loss like a simple…

admin March 25, 2026

Books

Everything You Want Is on the Other Side of Hard Review: Discipline That Upgrades Your Health (and Money)

A review of Ken Rideout’s 2026 book Everything You Want Is on the Other Side of Hard—practical takeaways on discipline you can apply to training, diet, and personal finances.

Borris March 13, 2026

Books

This Is Your Brain on Food Review: A Simple Diet Upgrade for Calmer Mood & Better Focus

A practical review of This Is Your Brain on Food with a low-drama 14-day food-mood reset to improve calm, energy, and focus—without perfectionism.

Borris March 11, 2026

Books

The Diary of a CEO Review: 33 Laws for Money, Habits, and Consistent Health

A practical review of Steven Bartlett’s The Diary of a CEO (33 Laws of Business and Life): the best ideas to protect attention, build habits, and apply CEO-style systems to money, diet, and training.

Borris March 10, 2026

Books

Man’s Search for Meaning Review: The Resilience Framework That Improves Money, Health & Purpose

A practical review of Viktor Frankl’s Man’s Search for Meaning, with a week-by-week checklist to apply logotherapy to work, money habits, health, and purpose.

Borris March 9, 2026

Books

The Comfort Crisis Review: Embrace Discomfort to Get Healthier, Fitter, and More Resilient

The Comfort Crisis by Michael Easter is one of those rare self-improvement books that hits two targets at once: it’s interesting to read and it nudges you to actually change…

Borris March 6, 2026

Books

Ultra-Processed People Review: A Simple Way to Eat Better Without Relying on Willpower

Book: Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food… and Why Can’t We Stop? by Chris van Tulleken (2023) Quick shortcut: check the latest price & editions…

Borris February 27, 2026

Books

Good Energy (Casey Means) Review: The Metabolism Reset That Makes Diet & Exercise Finally Click

If you’ve been trying to “do the right things” (eat better, move more, sleep earlier) but still feel like your energy, mood, or weight won’t cooperate, Good Energy by Dr.…

Borris February 24, 2026

Books

The Let Them Theory (Mel Robbins) Review: A 2-Word Mindset Reset for Money, Health, and Calm

A practical review of Mel Robbins’ The Let Them Theory—how two words can reduce stress, strengthen boundaries, and free energy for better habits and money decisions.

Borris February 18, 2026