Habits Archives - Must Grab That

Fast. Feast. Repeat. Review (2026): A Practical Intermittent Fasting Framework That Sticks

A practical review of Gin Stephens’ Fast. Feast. Repeat. (2020): what it teaches, who it’s for, and the best takeaways for making intermittent fasting sustainable in 2026.

admin March 24, 2026

Books

The Automatic Millionaire Review (2026): The “Pay Yourself First” System That Runs on Autopilot

A practical review of David Bach’s The Automatic Millionaire—and how to set up a “pay yourself first” system that builds wealth automatically.

Borris March 23, 2026

Books

The Hunger Code Review (2026): How to Turn Down Hunger in an Ultra‑Processed World

The Hunger Code by Dr Jason Fung (2026) is one of those rare health books that doesn’t start by shouting “eat less, move more.” Instead, it asks a more useful…

Borris March 22, 2026

Books

How Not to Age Review: The Evidence-Based Longevity Playbook That Simplifies Diet & Exercise

How Not to Age (Michael Greger) is a reference-heavy, evidence-driven longevity playbook. Here’s who it’s for, the real pros/cons, and a simple 7‑day starter plan so you actually implement it.

Borris March 14, 2026

Books

Everything You Want Is on the Other Side of Hard Review: Discipline That Upgrades Your Health (and Money)

A review of Ken Rideout’s 2026 book Everything You Want Is on the Other Side of Hard—practical takeaways on discipline you can apply to training, diet, and personal finances.

Borris March 13, 2026

Books

Built to Move Review: The 10 Mobility Habits That Make Exercise Finally Stick

A practical review of Built to Move (Kelly & Juliet Starrett): the 10 movement habits that reduce stiffness, improve mobility, and make exercise consistency easier.

Borris March 12, 2026

Books

The Diary of a CEO Review: 33 Laws for Money, Habits, and Consistent Health

A practical review of Steven Bartlett’s The Diary of a CEO (33 Laws of Business and Life): the best ideas to protect attention, build habits, and apply CEO-style systems to money, diet, and training.

Borris March 10, 2026

Books

Mindset (Carol S. Dweck) Review: The Growth Framework That Helps Money, Diet & Training Stick

If you’ve ever started a budget, workout plan, or “new me” routine on Monday and felt it crumble by Thursday, Mindset: The New Psychology of Success by Carol S. Dweck…

Borris March 7, 2026

Books

The Comfort Crisis Review: Embrace Discomfort to Get Healthier, Fitter, and More Resilient

The Comfort Crisis by Michael Easter is one of those rare self-improvement books that hits two targets at once: it’s interesting to read and it nudges you to actually change…

Borris March 6, 2026

Books

Ultra-Processed People Review: A Simple Way to Eat Better Without Relying on Willpower

Book: Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food… and Why Can’t We Stop? by Chris van Tulleken (2023) Quick shortcut: check the latest price & editions…

Borris February 27, 2026