weight loss Archives - Must Grab That

The Obesity Code Review (2026): The Hormone-Based Weight Loss Framework That Makes Dieting Make Sense

Quick take: The Obesity Code (Dr. Jason Fung) is one of the most practical “why weight loss is hard” books I’ve read. Instead of treating fat loss like a simple…

admin March 25, 2026

Books

Fast. Feast. Repeat. Review (2026): A Practical Intermittent Fasting Framework That Sticks

A practical review of Gin Stephens’ Fast. Feast. Repeat. (2020): what it teaches, who it’s for, and the best takeaways for making intermittent fasting sustainable in 2026.

admin March 24, 2026

Books

The Hunger Code Review (2026): How to Turn Down Hunger in an Ultra‑Processed World

The Hunger Code by Dr Jason Fung (2026) is one of those rare health books that doesn’t start by shouting “eat less, move more.” Instead, it asks a more useful…

Borris March 22, 2026

Books

How Not to Age Review: The Evidence-Based Longevity Playbook That Simplifies Diet & Exercise

How Not to Age (Michael Greger) is a reference-heavy, evidence-driven longevity playbook. Here’s who it’s for, the real pros/cons, and a simple 7‑day starter plan so you actually implement it.

Borris March 14, 2026

Books

Glucose Revolution Review: 5 Blood-Sugar Hacks That Make Dieting Easier

A practical review of Jessie Inchauspé’s Glucose Revolution and the easiest habits for steadier energy, fewer cravings, and better results from your diet and training.

Borris March 4, 2026