Tag: nutrition

The MIND Diet (2nd Edition) Review (2026): A Practical Brain-Health Eating Plan That’s Actually Livable

If you want a diet that’s about better focus, steadier energy, and healthy aging (not just smaller jeans), The MIND Diet (2nd Edition) by registered dietitian Maggie Moon is worth…

admin March 30, 2026

Books

The Obesity Code Review (2026): The Hormone-Based Weight Loss Framework That Makes Dieting Make Sense

Quick Amazon checkSee current price, formats, versions, and close alternatives before you buy.Search on Amazon Quick take: The Obesity Code (Dr. Jason Fung) is one of the most practical “why…

admin March 25, 2026

Books

Fast. Feast. Repeat. Review (2026): A Practical Intermittent Fasting Framework That Sticks

A practical review of Gin Stephens’ Fast. Feast. Repeat. (2020): what it teaches, who it’s for, and the best takeaways for making intermittent fasting sustainable in 2026.

admin March 24, 2026

Books

The Hunger Code Review (2026): How to Turn Down Hunger in an Ultra‑Processed World

Quick Amazon checkSee current price, formats, versions, and close alternatives before you buy.Search on Amazon The Hunger Code by Dr Jason Fung (2026) is one of those rare health books…

Borris March 22, 2026

Books

How Not to Age Review: The Evidence-Based Longevity Playbook That Simplifies Diet & Exercise

How Not to Age (Michael Greger) is a reference-heavy, evidence-driven longevity playbook. Here’s who it’s for, the real pros/cons, and a simple 7‑day starter plan so you actually implement it.

Borris March 14, 2026

Books

This Is Your Brain on Food Review: A Simple Diet Upgrade for Calmer Mood & Better Focus

A practical review of This Is Your Brain on Food with a low-drama 14-day food-mood reset to improve calm, energy, and focus—without perfectionism.

Borris March 11, 2026

Books

Glucose Revolution Review: 5 Blood-Sugar Hacks That Make Dieting Easier

A practical review of Jessie Inchauspé’s Glucose Revolution and the easiest habits for steadier energy, fewer cravings, and better results from your diet and training.

Borris March 4, 2026

Books

Ultra-Processed People Review: A Simple Way to Eat Better Without Relying on Willpower

Book: Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food… and Why Can’t We Stop? by Chris van Tulleken (2023) Quick shortcut: check the latest price & editions…

Borris February 27, 2026

Books

Good Energy (Casey Means) Review: The Metabolism Reset That Makes Diet & Exercise Finally Click

If you’ve been trying to “do the right things” (eat better, move more, sleep earlier) but still feel like your energy, mood, or weight won’t cooperate, Good Energy by Dr.…

Borris February 24, 2026